I have been a client of BodyMind Pilates since May 2011. I have experienced multiple health benefits and feel so much better since I started. I lost the 20 extra pounds I didn’t need and my body mass index dropped several points to within the normal range.
My flexibility, balance and focus are all greatly improved. Best yet, it is the first workout I enjoy doing, so I actually do it at least three times each week, which is my goal.
When I started at Body Mind Pilates, I knew nothing about pilates. I found the instructors to be very knowledgeable, caring, and to be great teachers. I would strongly recommend Body Mind Pilates to anyone who wants to look and feel better.