Before I discovered Body Mind Pilates I had recently turned 40 and was being pretty lazy and irregular with my workouts. I knew I needed to do something different and I was determined to get back on track. I heard about Carolina from a friend, joined the studio and started taking matwork classes twice a week. Within 6 months I was starting to feel like my old self again and within a year I had lost 15 pounds. Body Mind Pilates didn’t just get me back in shape, it actually “re-shaped” my body. My clothes not only fit better, they fit differently. My body is now longer and leaner and I am getting more flexible all the time.

I look forward to my classes, especially on days when I am tired or stressed from work. I walk out of there feeling relaxed and strong! You get lots of personal attention in class and they really focus on proper form. I can honestly say Body Mind Pilates was a life saver for me! It was the type of studio I was searching for, and it has changed me for the better!