From my first consultation, the staff [at BodyMind Pilates & Physical Therapy] proved to be very knoweldgable and encouraging. In fact, I have become stronger because of the way I am exercising now. For the first time in my life, I feel like I am working out intelligently and with specific intent. The exercises are not excruciating to complete, yet I have been seeing results. It is enjoyable to work out, and I look forward to each and every one of my classes.

Besides the physical exercise element of the studio, Reiki, massage, and reflexology services are also offered, all of which I have been fortunate enough to participate in. Through these other services with the Pilates, I have started feeling better!

I can not say enough positive things about my experience at BodyMind Pilates and Physical Therapy. Thank you for offering a unique service that I so desperately need!

Pilates has changed my body; making me stronger, no longer taking ten to fifteen steps to stand up straight after getting out of a chair or getting up in the morning.

No matter how tired I am after working all day, I know that I’ll feel better after a class. I also realize now how much it means to stretch every day.

Before I discovered Body Mind Pilates I had recently turned 40 and was being pretty lazy and irregular with my workouts. I knew I needed to do something different and I was determined to get back on track. I heard about Carolina from a friend, joined the studio and started taking matwork classes twice a week. Within 6 months I was starting to feel like my old self again and within a year I had lost 15 pounds. Body Mind Pilates didn’t just get me back in shape, it actually “re-shaped” my body. My clothes not only fit better, they fit differently. My body is now longer and leaner and I am getting more flexible all the time.

I look forward to my classes, especially on days when I am tired or stressed from work. I walk out of there feeling relaxed and strong! You get lots of personal attention in class and they really focus on proper form. I can honestly say Body Mind Pilates was a life saver for me! It was the type of studio I was searching for, and it has changed me for the better!

I’m so happy that I found BodyMind Pilates. Since working with

Carolina, I have gained greater core strength, hip stability, and an awareness of my body alignment.

All of this has helped to reduce my lower back pain that was the impetus for becoming involved with Pilates. I have found the instructors to be very knowledgeable, friendly, and encouraging.