Carolina, a former classical ballet dancer, spent most of her dance career performing for contemporary dance companies in South America and Europe. Living in London, England, she earned a diploma in dance and choreography at the Laban Centre. However, injuries to her back and left knee forced her to seek alternative healing. Pilates became her lifeline, revealing the connection between body and mind and helping her identify and correct her faulty movement patterns. Through Pilates, she not only recovered but also resumed her successful career as a dancer.
Carolina’s passion for movement led her to obtain certifications as a Pilates instructor from Body Control Pilates in the UK and Balanced Body University and McEntire Pilates in the US. She is a master teacher of BioCored Suspension Training and has delved into Neurology for Movement with Dr. Eric Cobb Z-Health, completing the R-Phase and I-Phase of Z-Health University. Carolina currently holds the rank of level 3 practitioner with the Neuro Studio.
Throughout her over 20-year career, Carolina has taught private and group classes in various settings, including Bogotá, Colombia; London, UK; and Grand Rapids, US. Her classes encompass yoga, contemporary dance, creative movement, Neuro movement inspired Pilates, and Suspension Training.
Carolina’s ultimate goal is to help people restore their health and achieve their full athletic potential through movement.