First and foremost, Z-Health is a complete training system that puts you back in control of your own performance. By using the nervous system to rapidly “debug” your movement patterns, you can create lighting-fast improvements in performance. (Plus pain relief, injury prevention, and mindset.)
At BodyMind Pilates we understand modern neuroscience and combine our knowlege of Pilates, neorology, movement and Z-Health to increase performance, decrease injury and decrease pain.